TEXT

This is not a recipe-driven process. It is a process of integration and synthesis specific to each individual.

What follows is a living manuscript — written and published as it develops. Not because it's unfinished in the careless sense, but because the methodology it describes is itself a living system, one that deepens through application and feedback.

It explores questions that are simple to state and demanding to answer: What actually drives me? How do I work with it? How do I sustain that work across the full complexity of a life?

The structure of this work follows the architecture it describes. We begin with the foundation — the hierarchy of will, thought, emotion, action, and results — and then move outward through expanding spheres of complexity.

Each chapter is designed to be lived with, not consumed. The methodology requires engagement: reading, reflecting, testing against actual experience, and returning. A new chapter is released each month, giving time for the previous material to settle into practice.

This is as much a journey of exploration for me as it is for anyone reading it. I'm not standing at a destination describing the view. I'm describing terrain I'm still crossing, sharing what I've found so far, and inviting scrutiny rather than belief.

Contents →
Chapter 01

THE FOUNDATION

Status: Live
"Let's assume I want to consciously direct myself, my life. Let's assume I want to clarify what actually drives me — and work with it. Let's assume I want to cultivate, enrich and expand my capabilities to the fullest and exercise them to build a world that matches my highest vision. Where would I start?"

Systematic Integrated Living proposes a specific architecture of human experience — not as revealed truth, but as a working model. It's a model, a proposed architecture of how human reality actually emerges. The claim is simple: if I can learn to work at the level of will and thought, I can systematically change the emotions I tend to live in, the actions I tend to take, and the reality I keep finding myself in.

After twenty-five-or-so years of focusing on human consciousness, trying differing approaches has led me to the following thesis: there's a hierarchy that governs human experience, and the higher upstream one intervenes, the more direct, systemic and powerful the results.

Read the full chapter →

Research & Resonance

Each chapter is accompanied by its supporting research — not as proof that consciousness traditions are "right," but as convergence points between contemplative practice and empirical investigation.

  • Measurable effects of thought on physiology (placebo/nocebo research)
  • Neuroplasticity and sustained attention (structural brain changes)
  • Clinical psychology findings on intervention durability